Brain Fitness and Mindfulness Practices: 30 minutes of exploring diffrent aspects of wellness from brain to body and being to improve overa...
Joint Health and Mobility: 30 minute class of gentle range of motion exercises for reduced joint stiffness and improved mobility and activi...
Balance Training: 30 mintue class incorporating balance and core stability exercises for improved balance and quality of life
Posture re-education and training: 30 minutes of postural training will provide simple, yet very effective excerices to enhance posture.
Heart Health and Brain Health: a 30 minute fun and energizing cardio class to improve your aerobic capacity and endurdance.
Flexibility and Range of motion and progressive relaxation: 30 mins of full body stretching and guided progressive relaxation and breath w...
Resotorative all fitness components
Pilates bases resotorative work with stability balls
Pilates based resotorative core work and balance on foam roller
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.